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Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableMarch 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  261 reps
  • fitness_center20458.9 lbs

1. M. W. Kniebeuge

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2369.97 lbs

2. M. W. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5379.28 lbs

3. Beinstrecker

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7176.05 lbs

4. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 4739.94 lbs

5. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs