Englishexpand_more

Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableJanuary 27th, 2017
  • schedule1 h
  • equalizer28 sets,  458 reps
  • fitness_center32430 lbs

1. M. W. Kniebeuge

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3031.36 lbs

2. M. W. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2513.27 lbs

3. M. W. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

4. M. W. Wadenheben stehend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1466.07 lbs

5. M. W. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2810.89 lbs

6. Beinstrecker einbeinig

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3196.7 lbs

7. Abduktion

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

8. Adduktion

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs