Englishexpand_more

Wahlberg 5. Tag

by joergiscr

Settings

List View

Summary

  • event_availableJanuary 3rd, 2017
  • schedule49 minutes
  • equalizer17 sets,  242 reps
  • fitness_center5576.59 lbs

1. M. W. Klimmzug breit

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. M. W. Rudern mit Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1333.8 lbs

3. M. W. Rudern am Seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs

Total: 2324.77 lbs

4. M. W. Schulternheben m. Langhantel

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1554.26 lbs

5. M. W. Bizepscurl mit Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. M. W. Bizepscurl mit SZ-Stange

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 363.76 lbs