Englishexpand_more

Wahlberg 5. Tag

by joergiscr

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Summary

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer26 sets,  292 reps
  • fitness_center18599.3 lbs

1. M. W. Rudern am Seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 3173.55 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 8 x 73.85 lbs

Total: 2837.35 lbs

3. High row

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4530.5 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 33.07 lbs

Total: 661.39 lbs

5. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4354.13 lbs

7. Bizepscurl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1058.22 lbs