Wahlberg 5. Tag

by joergiscr

Settings

lbskgs

Summary

January 11th, 2017
1 h
30 sets, 343 reps
20146.94 lbs

1. M. W. Rudern am Seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 12 x 73.85 lbs

Total: 3468.97 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2755.78 lbs

3. High row

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4420.27 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 27.56 lbs

Total: 672.41 lbs

5. Schultern Seitheben Maschine

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 11 x 55.12 lbs

Total: 2502.25 lbs

6. Butterfly verkehrt

Set 1: 20 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 5235.98 lbs

7. Bizepscurls SZ-Stange

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 16.53 lbs

Total: 578.71 lbs

8. Bizepscurls SZ-Stange m. Auflage

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 6 x 24.8 lbs

Total: 512.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined