14 - Pecs, Back, Triceps, Biceps Monday

by joetellone-gmail-com

Settings

lbskgs

Summary

June 26th, 2017
1 h
27 sets, 316 reps
17727.5 lbs

1. Weighted Crunch

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

2. Bench Press

Set 1: 5 x 95 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 9 x 75 lbs
Set 5: 9 x 75 lbs
Set 6: 6 x 75 lbs
Set 7: 10 x 0 lbs

Total: 3805 lbs

3. Rowing with Barebell

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs
Set 10: 10 x 90 lbs

Total: 9400 lbs

4. Seated Triceps Press with Dumbbell

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 9 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1072.5 lbs

5. Bicep curl with Barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined