Englishexpand_more

Mike Thurston Arm Workout

by joevizz

Settings

List View

Summary

  • event_availableJanuary 4th, 2019
  • schedule51 minutes
  • equalizer24 sets,  269 reps
  • fitness_centerNaN lbs

1. Flat DB Skull Crushers

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

2. Cable Press Downs

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Overhead Rope Extensions

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 16.53 lbs

Total: 606.27 lbs

4. Feet Elevated Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

5. Standing Barbell Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

6. Alternate DB Hammer Curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1587.33 lbs

7. Standing EZ Bar Curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 826.73 lbs