Englishexpand_more

Överkropp

by johan-rudolphie

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Summary

  • event_availableNovember 26th, 2020
  • schedule1 h
  • equalizer19 sets,  179 reps
  • fitness_centerNaN lbs

1. Cabel rehab

  • Set 1: 18 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x NaN lbs

Total: NaN lbs

2. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

3. Ryggresning

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

5. Press bakom nacke

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2182.58 lbs