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Englishexpand_more

Överkropp

by johan-rudolphie

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Summary

  • event_availableDecember 28th, 2020
  • schedule44 minutes
  • equalizer21 sets,  240 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1124.36 lbs

5. Flys

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs

6. Axel gummi

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Pushdown

  • Set 1: 4 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 595.25 lbs