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Englishexpand_more

Överkropp

by johan-rudolphie

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Summary

  • event_availableMay 25th, 2024
  • schedule1 h
  • equalizer15 sets,  134 reps
  • fitness_center14197.77 lbs

1. Thigh Adductor

  • Set 1: 8 x 90.39 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 2151.71 lbs

2. Thigh Abductor

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5926.03 lbs

3. Axel cabel

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 324.08 lbs

4. Maskinpress bröst

  • Set 1: 2 x 121.25 lbs
  • Set 2: 9 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs

Total: 1598.35 lbs

5. Lats pulldown

  • Set 1: 11 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 4197.6 lbs