Englishexpand_more

Arm

by johan-rudolphie

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Summary

  • event_availableMay 26th, 2024
  • schedule10 minutes
  • equalizer8 sets,  68 reps
  • fitness_center2116.44 lbs

1. Biccurl hantel

  • Set 1: 14 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 881.85 lbs

2. Pushdown

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1234.59 lbs