Englishexpand_more

Axel och triceps Mörskär

by johan-rudolphie

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Summary

  • event_availableJuly 21st, 2022
  • schedule22 minutes
  • equalizer15 sets,  153 reps
  • fitness_center1170 lbs

1. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 14 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 11 x 2.72 lbs

Total: 133.36 lbs

3. Tric bakom nacke

  • Set 1: 11 x 9.98 lbs
  • Set 2: 9 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

4. Axellyft framåt hantel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs