Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 23rd, 2021
  • schedule47 minutes
  • equalizer27 sets,  243 reps
  • fitness_center2545 lbs

1. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

  • Set 1: 9 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 775.64 lbs

4. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Utfall med bakben högt

  • Set 1: 9 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs

Total: 378.75 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs