Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 8th, 2021
  • schedule49 minutes
  • equalizer27 sets,  229 reps
  • fitness_center1900 lbs

1. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 6 x 27.22 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 6 x 24.95 lbs

Total: 861.83 lbs

5. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs