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Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 27th, 2024
  • schedule42 minutes
  • equalizer12 sets,  108 reps
  • fitness_center9936 lbs

1. Legcurl pilates

  • Set 1: 5 x 41.73 lbs

Total: 208.65 lbs

2. Utfall med bakben högt

  • Set 1: 14 x 41.73 lbs
  • Set 2: 11 x 41.73 lbs
  • Set 3: 15 x 41.73 lbs
  • Set 4: 11 x 41.73 lbs
  • Set 5: 11 x 41.73 lbs
  • Set 6: 8 x 41.73 lbs
  • Set 7: 10 x 41.73 lbs
  • Set 8: 8 x 41.73 lbs

Total: 3672.28 lbs

3. Sissy squat

  • Set 1: 6 x 41.73 lbs
  • Set 2: 5 x 41.73 lbs
  • Set 3: 4 x 41.73 lbs

Total: 625.96 lbs