Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2021
  • schedule42 minutes
  • equalizer18 sets,  84 reps
  • fitness_center216 lbs

1. Benlyft liggande

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

2. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs
  • Set 11: 1 x 0 lbs
  • Set 12: 1 x 0 lbs

Total: 0 lbs