Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 29th, 2022
  • schedule33 minutes
  • equalizer26 sets,  231 reps
  • fitness_center700 lbs

1. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

  • Set 1: 4 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 317.51 lbs

4. Utfall med bakben högt

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 13 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

5. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs