Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMay 14th, 2025
  • schedule26 minutes
  • equalizer9 sets,  66 reps
  • fitness_center7826.41 lbs

1. Leg Extensions huset

  • Set 1: 14 x 77.16 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3902.18 lbs

2. Sissy squat

  • Set 1: 6 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3924.23 lbs