Ben i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 20th, 2023
  • schedule47 minutes
  • equalizer31 sets,  244 reps
  • fitness_centerNaN lbs

1. Enbens vadpress

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 2 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

4. Utfall med bakben högt

  • Set 1: 12 x 42.18 lbs
  • Set 2: 8 x 42.18 lbs
  • Set 3: 11 x 42.18 lbs
  • Set 4: 7 x 42.18 lbs
  • Set 5: 10 x 42.18 lbs
  • Set 6: 6 x 42.18 lbs
  • Set 7: 10 x 42.18 lbs
  • Set 8: 4 x 42.18 lbs

Total: 2868.52 lbs

5. Benlyft liggande

  • Set 1: 5 x NaN lbs

Total: NaN lbs

6. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs