Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 15th, 2022
  • schedule1 h
  • equalizer38 sets,  341 reps
  • fitness_center2195 lbs

1. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 995.64 lbs

4. Utfall med bakben högt

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs