Sign In
Englishexpand_more

Ben i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 9th, 2021
  • schedule50 minutes
  • equalizer28 sets,  319 reps
  • fitness_center2920 lbs

1. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

  • Set 1: 17 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

6. Leg Extensions

  • Set 1: 14 x 15.88 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 11 x 20.41 lbs
  • Set 6: 11 x 20.41 lbs

Total: 1324.49 lbs