Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 15th, 2021
  • schedule53 minutes
  • equalizer22 sets,  210 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

2. Enbens vadpress

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Legcurl pilates

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 4 x 0 lbs

Total: 0 lbs

5. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs