Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 25th, 2021
1 h
39 sets, 323 reps
1432 lbs

1. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 14 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

Set 1: 9 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 20.41 lbs

Total: 548.85 lbs

4. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs
Set 11: 1 x 0 lbs
Set 12: 1 x 0 lbs

Total: 0 lbs

6. Benlyft liggande

Set 1: 8 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 10 x 2.72 lbs
Set 4: 10 x 2.72 lbs

Total: 100.7 lbs

7. Bredbent knäböj

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined