Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 27th, 2021
  • schedule55 minutes
  • equalizer25 sets,  265 reps
  • fitness_center4135 lbs

1. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 27.22 lbs

Total: 299.37 lbs

2. Legcurl pilates

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 6 x 24.95 lbs

Total: 1524.07 lbs

5. Benlyft liggande

  • Set 1: 9 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 52.16 lbs