Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

November 5th, 2023
42 minutes
29 sets, 240 reps
NaN lbs

1. Legcurl pilates

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

Set 1: 8 x NaN lbs
Set 2: 9 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: NaN lbs

3. Utfall med bakben högt

Set 1: 14 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 7 x 0 lbs

Total: 0 lbs

4. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined