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Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 1st, 2021
  • schedule28 minutes
  • equalizer26 sets,  286 reps
  • fitness_center1650 lbs

1. Leg Extensions

  • Set 1: 9 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 748.43 lbs

2. Enbens vadpress

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

3. Legcurl pilates

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Benlyft liggande

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

7. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs