Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 5th, 2024
  • schedule33 minutes
  • equalizer15 sets,  111 reps
  • fitness_center7285 lbs

1. Legcurl pilates

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 9 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 762.04 lbs

3. Utfall med bakben högt

  • Set 1: 9 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 9 x 43.09 lbs
  • Set 4: 7 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs
  • Set 6: 6 x 43.09 lbs
  • Set 7: 7 x 43.09 lbs
  • Set 8: 5 x 43.09 lbs

Total: 2542.39 lbs