Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer26 sets,  297 reps
  • fitness_center0 lbs

1. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs

4. Benlyft

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs