Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 8th, 2021
  • schedule1 h
  • equalizer29 sets,  170 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 11 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs
  • Set 5: 9 x 20.41 lbs

Total: 959.35 lbs

2. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Utfall på utegym vikt

  • Set 1: 7 x 0.91 lbs
  • Set 2: 5 x 0.91 lbs
  • Set 3: 8 x 0.45 lbs
  • Set 4: 7 x 0.45 lbs
  • Set 5: 6 x 0.45 lbs
  • Set 6: 5 x 0.45 lbs
  • Set 7: 6 x 0.45 lbs
  • Set 8: 2 x 0.45 lbs

Total: 26.31 lbs

4. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 1 x NaN lbs
  • Set 7: 1 x NaN lbs
  • Set 8: 1 x NaN lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: NaN lbs