Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableApril 22nd, 2021
  • schedule1 h
  • equalizer36 sets,  419 reps
  • fitness_center2940 lbs

1. Benlyft omvänd

  • Set 1: 19 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

2. Benlyft liggande

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 14 x 0 lbs
  • Set 9: 9 x 0 lbs
  • Set 10: 9 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 11 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1061.41 lbs

5. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

6. Knäböj pilates

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 272.16 lbs

7. Legcurl pilates

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Hamstring gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs