Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 6th, 2023
  • schedule28 minutes
  • equalizer13 sets,  122 reps
  • fitness_center920 lbs

1. Legcurl pilates

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

3. Utfall med bakben högt

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 13 x 0 lbs

Total: 0 lbs