Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 29th, 2021
  • schedule44 minutes
  • equalizer21 sets,  226 reps
  • fitness_center1595 lbs

1. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 7 x 20.41 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 723.48 lbs

3. Utfall med bakben högt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Knäböj pilates

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs