Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMay 12th, 2021
  • schedule59 minutes
  • equalizer25 sets,  220 reps
  • fitness_center1440 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

2. Leg Extensions

  • Set 1: 9 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs

Total: 653.17 lbs

3. Legcurl pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

5. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs