Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 24th, 2023
  • schedule53 minutes
  • equalizer23 sets,  221 reps
  • fitness_center1280 lbs

1. Legcurl pilates

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 9 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 580.6 lbs

3. Utfall med bakben högt

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 9 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs