Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 30th, 2021
57 minutes
26 sets, 348 reps
2480 lbs

1. Hamstring pilates

Set 1: 11 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

3. Leg Extensions

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 9 x 18.14 lbs

Total: 1034.19 lbs

4. Pilates situps

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Knäböj pilates

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 2.27 lbs
Set 4: 20 x 2.27 lbs

Total: 90.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined