Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 5th, 2024
  • schedule51 minutes
  • equalizer21 sets,  252 reps
  • fitness_center32284.49 lbs

1. Legcurl pilates

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Utfall med bakben högt

  • Set 1: 12 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 7 x 207.23 lbs
  • Set 5: 87 x 207.23 lbs
  • Set 6: 7 x 207.23 lbs
  • Set 7: 9 x 207.23 lbs
  • Set 8: 6 x 207.23 lbs

Total: 30256.24 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs