Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 15th, 2021
1 h
29 sets, 314 reps
3485 lbs

1. Enbens vadpress

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 14 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Leg Extensions

Set 1: 11 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 9 x 22.68 lbs
Set 7: 9 x 22.68 lbs

Total: 1535.41 lbs

4. Benlyft liggande

Set 1: 20 x 0 lbs
Set 2: 7 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 6 x 2.27 lbs

Total: 45.36 lbs

5. Pilates situps

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Ryggresning

Set 1: 6 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined