Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 28th, 2022
  • schedule35 minutes
  • equalizer14 sets,  160 reps
  • fitness_center1100 lbs

1. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 498.95 lbs

3. Utfall med bakben högt

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs