Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 16th, 2025
  • schedule25 minutes
  • equalizer11 sets,  87 reps
  • fitness_center15494.09 lbs

1. Leg Extensions huset

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Utfall med bakben högt

  • Set 1: 8 x 227.08 lbs
  • Set 2: 8 x 227.08 lbs
  • Set 3: 8 x 227.08 lbs
  • Set 4: 8 x 227.08 lbs
  • Set 5: 8 x 227.08 lbs
  • Set 6: 6 x 227.08 lbs

Total: 10445.5 lbs

3. Sissy squat

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2579.41 lbs