Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

May 2nd, 2021
1 h
33 sets, 335 reps
1485 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

2. Leg Extensions

Set 1: 8 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 673.58 lbs

3. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

4. Legcurl pilates

Set 1: 13 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Enbens knäböj

Set 1: 10 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 9 x 0 lbs

Total: 0 lbs

6. Pilates situps

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined