Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 20th, 2021
  • schedule56 minutes
  • equalizer22 sets,  207 reps
  • fitness_center2980 lbs

1. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 11 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 9 x 22.68 lbs

Total: 1351.71 lbs

3. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

5. Bredbent knäböj

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs