Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 9th, 2021
53 minutes
32 sets, 325 reps
2079 lbs

1. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 14 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

Set 1: 12 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 9 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 728.02 lbs

4. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 6.8 lbs

Total: 81.65 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

6. Knäböj pilates

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Benlyft liggande

Set 1: 13 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs
Set 4: 12 x 2.72 lbs

Total: 133.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined