Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 3rd, 2021
44 minutes
29 sets, 308 reps
2371 lbs

1. Hamstring pilates

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

4. Leg Extensions

Set 1: 13 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 11 x 18.14 lbs

Total: 977.49 lbs

5. Pilates situps

Set 1: 19 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

Set 1: 10 x 3.63 lbs
Set 2: 9 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 97.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined