Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 3rd, 2023
  • schedule45 minutes
  • equalizer28 sets,  215 reps
  • fitness_centerNaN lbs

1. Legcurl pilates

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 399.16 lbs

3. Pilates situps

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

4. Utfall med bakben högt

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

6. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs