Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 3rd, 2023
  • schedule21 minutes
  • equalizer10 sets,  75 reps
  • fitness_centerNaN lbs

1. Legcurl pilates

  • Set 1: 6 x NaN lbs

Total: NaN lbs

2. Leg Extensions huset

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 453.59 lbs

3. Utfall med bakben högt

  • Set 1: 9 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 4 x 6.8 lbs

Total: 299.37 lbs