Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 3rd, 2021
59 minutes
33 sets, 288 reps
2265 lbs

1. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 14 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 9 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

Set 1: 11 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 762.04 lbs

4. Side Squats with Barbell

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 9 x 6.8 lbs

Total: 265.35 lbs

6. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined