Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJune 8th, 2021
  • schedule1 h
  • equalizer24 sets,  233 reps
  • fitness_center2000 lbs

1. Leg Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs