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Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableApril 27th, 2021
  • schedule55 minutes
  • equalizer28 sets,  279 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Leg Extensions

  • Set 1: 9 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 857.29 lbs

3. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

5. Hamstring gummi

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. Enbens knäböj

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs