Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 12th, 2022
  • schedule53 minutes
  • equalizer27 sets,  257 reps
  • fitness_center1400 lbs

1. Legcurl pilates

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 635.03 lbs

3. Utfall med bakben högt

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs