Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 24th, 2022
1 h
26 sets, NaN reps
NaN lbs

1. Legcurl pilates

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

Set 1: 7 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

3. Utfall med bakben högt

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Marklyft

Set 1: 14 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 14 x 99.21 lbs
Set 4: 13 x 99.21 lbs

Total: 5555.65 lbs

5. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs
Set 9: 15 x 0 lbs
Set 10: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined